Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is an evidence-based therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors. It helps individuals develop healthier ways of thinking and coping with challenges. At TOTville, our CBT services are tailored to support children and adults in addressing a variety of concerns, including:

- Anxiety and stress management
- Emotional regulation
- Social skills development
- Coping with transitions and changes
- Improving self-esteem and confidence

Our experienced therapists use engaging and age-appropriate strategies to empower individuals to achieve their goals and enhance their overall well-being. Sessions are designed to be interactive, goal-oriented, and supportive, ensuring a positive and constructive therapeutic experience.
Benefits of CBT:

- Develops effective coping strategies
- Enhances problem-solving skills
- Promotes positive behavioral changes
- Encourages self-awareness and emotional growth
- Builds resilience and confidence

Pricing:

- 45-minute session: $80
- 60-minute session: $120
- Customized treatment plans available

For more information or to schedule an appointment, contact us today.